On this LIVE webinar you will discover:
- 4 lifestyle strategies for optimising energy that help drive performance throughout the whole day.
- A 1-minute habit for boosting vitality and mood for several hours.
- How to make the best use of what can seem like a limited amount of time to ‘get stuff done’.
- The pitfalls of ‘multi-tasking’, and 3 key concepts for boosting focus, concentration and the ability to ‘stick to the task’.
- A simple thinking exercise that can improve mood, reduce anxiety and set the right mental tone for the day ahead.
Colin Hiles: The Mindset Guy
Colin is an expert in improving Leadership Capability, developing High-Performance Teams, and Mindset Change.
He specialises in helping his clients gain alignment and commitment between an organisation and its people, ensuring that organisations can continue to grow and develop in an ever-changing environment.
As an experienced executive coach and specialist in the psychology of change, Colin supports senior executives across all industries, in the public, and private sectors, to achieve a change in mindset at the individual or organisational level.
Over the last 23 years, Colin has coached hundreds of thousands of individuals globally on peak performance technologies, on how to get the best out of themselves, and on gaining mental toughness.
He is a talented conference host and facilitator who has appeared before audiences of up to 1,500 people, as well as leading the design and the delivery of significant events which have involved multiple consultants, and full production teams.
He believes to live a fulfilling life we need both roots and wings. His wife, his boys, his journal and his inner circle provide the roots. While making a difference in peoples' lives is what provides his wings.
About Dr John Briffa
Dr John Briffa BSc MB BS (Lond) is a medical doctor, author, speaker and facilitator specialising in the optimisation of wellbeing, performance and resilience.
He works with a wide range of blue-chip businesses and organisations to support individual and organisational wellbeing and sustainability.
In addition to providing people with practical strategies for personal wellbeing, he supports organisations in creating a holistically healthy culture, bringing wide-ranging benefits including enhancements in satisfaction, performance and sustainability.
