In This 60-Minute Masterclass:
- What causes poor posture and muscle problems
- Screen working and its effects on the body
- Best solutions for home station set-up
- Tips to reduce neck, shoulder and back pain
- Bonus - Live Q & A with Mikael on Posture
Your Host: Colin Hiles, The Mindset Guy
Colin is an expert in improving Leadership Capability, developing High-Performance Teams, and Mindset Change.
He specialises in helping his clients gain alignment and commitment between an organisation and its people, ensuring that organisations can continue to grow and develop in an ever-changing environment.
As an experienced executive coach and specialist in the psychology of change, Colin supports senior executives across all industries, in the public, and private sectors, to achieve a change in mindset at the individual or organisational level.
Over the last 23 years, Colin has coached hundreds of thousands of individuals globally on peak performance technologies, on how to get the best out of themselves, and on gaining mental toughness.
He believes to live a fulfilling life we need both roots and wings. His wife, his boys, his journal and his inner circle provide the roots. While making a difference in peoples' lives is what provides his wings.
