On this LIVE webinar you will discover:
- How to use Heart Rate Variability (HRV) to reduce stress, enhance performance and provide support for chronic health issues
- Understand the difference between good stress and bad stress
- Why you should be tracking HRV and the best way to collect HRV data, so you know if you are overreaching
- What can you do to impact your HRV positively, so you are more resilient, focussed and stronger as you come out of lockdown
Colin Hiles: The Mindset Guy
Colin is an expert in improving Leadership Capability, developing High-Performance Teams, and Mindset Change.
He specialises in helping his clients gain alignment and commitment between an organisation and its people, ensuring that organisations can continue to grow and develop in an ever-changing environment.
As an experienced executive coach and specialist in the psychology of change, Colin supports senior executives across all industries, in the public, and private sectors, to achieve a change in mindset at the individual or organisational level.
Over the last 23 years, Colin has coached hundreds of thousands of individuals globally on peak performance technologies, on how to get the best out of themselves, and on gaining mental toughness.
He is a talented conference host and facilitator who has appeared before audiences of up to 1,500 people, as well as leading the design and the delivery of significant events which have involved multiple consultants, and full production teams.
He believes to live a fulfilling life we need both roots and wings. His wife, his boys, his journal and his inner circle provide the roots. While making a difference in peoples' lives is what provides his wings.
About Angela Foster
Angela is a Nutritionist, Health and Performance Coach.
Angela works with high performing clients including top CEOs, Entrepreneurs, Executives and Athletes.
After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:
“To inspire and educate others to live an energetic, healthful and limitless life”
Angela uses a combination of modern science and biohacking with time honored holistic practices to transform her clients’ health, energy and performance.
