I made the video above in 2019 when impact of a global pandemic and economic meltdown was not a consideration. Yet, here we are!
Many of us are living with multiple layers of uncertainty in our daily lives right now. With the latest set of regulations being imposed, we don’t know when we’ll be able to see our friends and family again, or when our work life will return to normal.
Many of us are stuck in childcare or home situations that feel unsustainable and we worry about ourselves or our loved ones who may be more vulnerable to COVID-19.
Basically, we’ve lost control over parts of our lives that we previously took for granted. On top of that, we’ve been asked to give up pleasures, big and small, be it having a drink with friends in the pub, visiting relatives or the holiday to Spain we’ve been looking forward to.
It’s normal to feel frustrated, powerless and anxious given the unfolding circumstances of the last ten months.
One way to...